About me

Hi, I’m Shawna! I’m a wife, mom, and long-time lover of health and fitness who knows women need realistic support that fits busy lives- not more pressure or rules.
I’m a Certified Nutrition Coach and soon-to-be Board Certified Health and Wellness Coach, trained to work alongside healthcare providers in integrative settings.
My expertise is in nutrition, behavior change, and sustainable weight loss, guiding women toward healthy habits that actually last.