The 4-Week PROTEIN POWER Group Coaching Program
Fuel better. Feel better. Build habits that actually stick.
Feeling the “Protein Pressure”? You’re not alone.
Everywhere we look, it’s protein this, protein that.
Grocery store shelves…social media…wellness influencers…
Everyone is shouting about it- but almost no one is explaining it in a way that feels simple, doable, and realistic.
That ends here.
Introducing: Protein Power
A 4-week group coaching program designed to cut through the noise and help real women use protein as a powerful tool for energy, cravings, metabolism, and aging benefits.
This program is for women who want to know:
✖ What type and how much protein they need to eat for their own body & lifestyle
✖ How protein affects muscle loss and metablism as we age
✖ Ways to curb energy crashes and constant cravings
✖ What and when to eat so they can start seeing the results they’ve been working for
✖ How to use protein to their advantage for weight loss goals
What You’ll Learn Over 4 Weeks:
🔢 Calculate Your Personal Power Number
Stop guessing. Learn the protein target that supports your body composition, metabolism, and goals.
🍽 Master Hunger & Cravings
Use strategic protein intake to manage insulin, reduce energy crashes, and stay full longer- naturally.
⏱ Build Your Quick-Prep Toolkit
Create sustainable routines with done-for-you recipes, grab-and-go protein ideas, and meal-building templates perfect for busy women.
🌱 Establish Lifelong Habits
No complicated macros. No rigid dieting. No annoying measuring tools or scales.
Just simple, habit-based strategies designed for real life.
Who This Program Is For:
Women who want to…
Feel more energized throughout the day
Support weight loss or muscle-building goals
Reduce cravings + emotional eating
Improve sleep, digestion, and mood
Simplify nutrition without obsessing
Build healthy habits that last long after the 4 week program ends
If that’s you, this program will feel like a breath of fresh air.
🎁 WHAT’S INCLUDED:
A simple, structured, high-support program created for real women with real lives.
✔ 4 Weekly Live Zoom Coaching Calls
Evidence-based education, guided discussions, real-life application, and Q&A.
All calls are recorded for replay access.
✔ Private Facebook Community
Daily support, accountability, and a space to ask questions and connect with other women in the program.
✔ Weekly Curriculum
Digestible lessons that deepen understanding of protein, metabolism, cravings, and habit-building. Each week provides a new core focus & easy to implement goals.
✔ Printable Habit & Protein Trackers
Beautifully designed tools to build awareness, stay consistent, and visually track progress.
✔ Quick-Prep Recipe & Meal Ideas Guide
Simple, realistic recipes + mix-and-match templates to help you hit your Power Number without overthinking.
✔ Protein Power Number Calculator
Your personalized protein target based on your body, goals, and lifestyle.
✔ Daily Support & Check-Ins
Encouragement and accountability prompts to keep momentum between weekly calls.
✔ Bonus: The Protein Power Pantry List
A curated list of high-protein staples, snacks, and easy swaps for effortless success.
🔥 Why Protein? Why Now?
It’s not a fad. It’s foundational.
Protein supports:
✔ Sustainable weight management
✔ Muscle growth + maintenance (especially as we age)
✔ Blood sugar stability
✔ Reduced cravings + emotional eating
✔ Better sleep, mood, and metabolism
✔ Strong bones and long-term health
This isn’t a phase- it’s a strategy that works with your body, not against it.
💬 Ready to Stop Feeling Frazzled and Start Feeling Fueled?
This 4-week program will build your confidence, simplify your nutrition, and jumpstart the strength or weight-loss results you’ve been working for.
Whether you want clearer guidance…a reset…more energy…or a structured plan that’s realistic for real life — this is for you.
📅 Program Dates:
January 1 – January 31, 2026
