3-Month 1:1 Wellness Coaching Program — Build Sustainable Habits & Lifelong Health
Through personalized coaching, I’ll work alongside you to break through the roadblocks keeping you stuck. Together, we’ll improve energy, sleep, stress management, nutrition habits, and, if desired, support sustainable weight loss.
What you get:
Weekly 1:1 coaching sessions (30–60 min- in person or virtual)
Personalized habit + lifestyle strategies
Whole-person support: weight, sleep, stress, protein, movement
Weekly goal setting + clear action steps
Ongoing progress check-ins + adjustments
Messaging between sessions for accountability
Recipes, guides, and resources
Goal Setting + Progress:
Together we’ll create realistic weekly goals, simple strategies that fit your life, and clear ways to track your progress without restrictive dieting or overwhelm. This approach helps you stay consistent and build meaningful, lasting change.
What You Can Expect:
Better energy, sleep, and stress management
Stronger nutrition habits and protein intake
More confidence and control over your routines
Support that adapts to your lifestyle
Steady, sustainable progress toward weight loss
Who This Is For:
Perfect for women who want:
Personalized 1:1 support
Structure + accountability
Sustainable weight-loss (not quick fixes)
Guidance through stress, busy schedules, and midlife changes
Clear steps to finally feel better
Through personalized coaching, I’ll work alongside you to break through the roadblocks keeping you stuck. Together, we’ll improve energy, sleep, stress management, nutrition habits, and, if desired, support sustainable weight loss.
What you get:
Weekly 1:1 coaching sessions (30–60 min- in person or virtual)
Personalized habit + lifestyle strategies
Whole-person support: weight, sleep, stress, protein, movement
Weekly goal setting + clear action steps
Ongoing progress check-ins + adjustments
Messaging between sessions for accountability
Recipes, guides, and resources
Goal Setting + Progress:
Together we’ll create realistic weekly goals, simple strategies that fit your life, and clear ways to track your progress without restrictive dieting or overwhelm. This approach helps you stay consistent and build meaningful, lasting change.
What You Can Expect:
Better energy, sleep, and stress management
Stronger nutrition habits and protein intake
More confidence and control over your routines
Support that adapts to your lifestyle
Steady, sustainable progress toward weight loss
Who This Is For:
Perfect for women who want:
Personalized 1:1 support
Structure + accountability
Sustainable weight-loss (not quick fixes)
Guidance through stress, busy schedules, and midlife changes
Clear steps to finally feel better